Emotional Regulation Tools
Two-Page Handout
We live in turbulent times. Climate catastrophes, wars and genocides, global pandemics and the rise of authoritarian regimes are enough to put anyone into a state of panic and despair.
And when we enter our panic zones, our capacity to practice nonviolence and remember that we belong to each other is hindered.
By practicing these tools on a regular basis, we can learn to bring ourselves back into stretch - where we can access the parts of ourselves that is capable of healing, growth and connection.
NOTE:
The resources on this page are a gift.
You do not need to pay anything to download them.
At the same time, gifts offered in the spirit of the Gift Economy are not “free.” Rather, they are an invitation to be in a reciprocal relationship with me.
All of these resources take time for me to make, and I make them and offer them to the world because it gives me joy. If it would give you joy to help sustain my work and help me support my livelihood, I would appreciate your generosity.
Even $1 or $2 lets me know that you value my work and my time.